Health benefits of Ginger
Ginger which is supposed to have originated from Himalayan foothills of Northern India is a pungent and hot spice which is found used all over the world due to its nutritional value. It is a powerhouse of several important nutrients and compounds present in ginger is proven to control allergic symptoms as well as many other health related problem without any kinds of side effects. Listed below are some popular health benefits of using ginger
Treat Nausea, Especially Morning Sickness
Ginger seems to be greatly effective against nausea. For example, it has a long history of use as a sea sickness remedy, and there is certain proof that it may be as effective as prescription medication. Frequent use of ginger can relieve nausea and vomiting after surgery, and in cancer patients undergoing chemotherapy. However it is mostly effective to pregnancy-related nausea, such as morning sickness.
Reduce Muscle Pain and Soreness
Exercise-induced muscle pain can easily be cured with the regular use of ginger. Research suggests that consuming 2 grams of ginger per day will expressively reduce muscle pain in people performing elbow exercises. However ginger does not have an instant effect, but may be effective at decreasing the day-to-day progression of muscle pain. These effects are supposed to be mediated by the anti-inflammatory properties.
Helpful for Osteoarthritis
Osteoarthritis is one of the common medical condition in which the bones become stiff and fragile from loss of tissue, normally as a result of hormonal changes, or lack of calcium or vitamin D. Research carried out on people with osteoarthritis of the knee suggest that frequent intake of ginger extract significantly reduce the pain compared to those who do not take them frequently.Similarly another research concluded that the combination of ginger, cinnamon, mastic and sesame oil, can decrease pain and stiffness in osteoarthritis patients when applied topically.
Help Treat Chronic Indigestion
Recurrent pain and discomfort within the upper part of the stomach is generally described as Dyspepsia (Chronic indigestion). Late emptying of the stomach is the major reason for indigestion. Remarkably, ginger has been displayed to speed up emptying of the stomach in people with this disorder. After consumption of soup, ginger reduced the time it took for the stomach to empty from 16 to 12 minutes.Researches carried out among 24 healthy individuals suggest that 1.2 grams of ginger powder just before meal accelerated emptying of the stomach by 50%.