HEALTH BENEFITS OF SPINACH
Spinach is an excellent source of lutein, beta carotene and xanthene which is essential to have healthy eyesight. It prevents from the deficiency of Vitamin A, eye ulcers, itching eyes and dry eyes. The anti-inflammatory properties found in Spinach assist in reduction of eye irritation and puffiness.
Age related disease
Retinitis pigmentosa or AMD is a kind of blindness which is caused due to the decline of lutein and xanthene that forms a central part of retina. The research has shown that the intake of Spinach helps to regain these two essential pigments and also prevents AMD. Spinach also provides an antioxidants that lowers the effects caused by free radicals that leads to age related conditions such as macular degeneration and glaucoma as well as negative impact on vision.
Reduces blood pressure
The spinach prevents the gastric ulcers by protecting the mucous membrane of stomach. Glucocyclerolipids enhances the digestive tract lining by preventing unwanted inflammation in the body which would cause harm.
The hardening of arteries is the cause of atherosclerosis. Spinach possesses lutein which is a pigment that lowers the occurrence of heart attacks, atherosclerosis and strokes. The protein found in Spinach lowers the fat deposits and cholesterol in the blood vessels.
Spinach possesses anti-inflammatory properties that help to reduce inflammation in the body. It helps to prevent the heart inflammation, prevent cancer, reduce pain and inflammation caused from gout and arthritis that affects the health.
Spinach helps in the prevention and treatment of various types of cancer such as prostate bladder, lung and liver cancer. Spinach possesses the constituents such as tocopherol, folate and chlorophyllin which help to treat cancer.
The studies have shown that spinach is helpful for prostate cancer. Due to the carotenoids such as violaxanthin and neoxanthin helps to reduce the cancer growth and tumorous activity in the body.